Description

• Goal: Learn to run barefoot safely to transition to Natural Running.
• Duration: 1 hour
• Costs: none, donations accepted.

Program

1. Welcome
2. What to expect
3. Simple demonstation of barefoot running technique
4. Natural Running Games
5. Short run of approximately 300m
6. Summary

Time & Location

• Starting Address: Somewhere in Zurich, exact location upon registration.
• Time: 2018-09-28 Fri 18:00
• More details follow after registration

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